Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through tailored sessions focusing on self discovery,  motivation, self discipline, self respect, self love, peace and confidence can be restored.  Your teen can learn about triggers and patterns of their thoughts leading to their low mood, low motivation, lack of concentration and anxiety. Through therapist-guided and effective modalities, teens can learn how to manage the fluctuations in their mood and how to effectively deal with their anxious thoughts and behaviors leading to a more healthy and productive lifestyle.